Welcome to
Your Fitness Village!

Mommy & Me fitness classes designed to strengthen your body, calm your mind, and build your village.

Join a vibrant community and discover exciting ways to achieve your fitness goals with support and dedication.

Book A Class

I’m so proud of my ladies and my babies! Week one is in the books but it’s not too late to join us for drop in classes! We meet Tuesdays and Wednesdays at 10am-11am in Brooklin 🫡

#mommyandme #postpartumhealth #durhamregion #dancemoms #brooklin

If your PMDD feels like anxiety, rage, and insomnia… histamine might be why:

Most women with PMDD are told it’s “just hormones.”

But for many women, histamine is part of the picture.

Estrogen increases histamine levels, which can trigger:
• anxiety
• panic
• insomnia
• migraines
• irritability

This is why some women feel relief taking antihistamines.

Natural options that may help regulate histamine include:
• quercetin
• vitamin C
• DAO-supportive foods

If you feel like a completely different person before your period, you’re not crazy — there may be a biological reason.

#pmddsupport #pmddawareness #hormonehealth #histamineintolerance #pmddhelp

We’re not regular moms, we’re dance moms 🤸‍♀️

Join us March 17th for our workout class!! No dance experience required. Catered for all levels. Stretch, sweat and get outta the house!

Link in bio to join xx

#durhammoms #danceclassbrooklin #momswhodance #matleavelife

What to expect from a mommy and me dance fit class:

Good vibes! Bring your yoga mat, your babe and some H20. Leave the rest to us!! Motherhood wasn’t meant to be spent alone.

#matleave #durhammoms #dancemoms #danceclassbrooklin

Join our upcoming session starting March 17th! ☘️

Mommy and Me Dance Fit-6 week session
Whitby Dance Company 5959 Anderson Street, Brooklin

🤍Dance inspired
🤍pilates/barre
🤍yoga
🤍connections with other moms

Click the link in bio, only 12 spaces!

We can’t wait to see you there xx

Jordanna

A little about me and the companies mission! Take care of yourself first and join our little Village ❤️ we offer dance fit, barre, pilates and yoga but more importantly-connection with other women!

#maternalhealth #postpartumfitness #matleavelife #mentalhealthformoms

We’re so excited to be bringing classes to the Brooklin community! Bring your baby and leave your stress behind for mommy and me style workouts that are fun, energizing and more importantly to connect with other moms! Each class will be a full body workout catered to all levels and body types. Come as you are and leave your stress at home. We can’t wait to meet you!!

#durhammoms #workout #mommyandme #fitnessclassesdurham #momsofbrooklin

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@your_fitness_village_canada

Fitness Classes for moms who need a village

At Your Fitness Village, we believe in creating an inclusive environment where everyone can thrive. Our fitness group classes offer various programs tailored to all levels, aiming to foster a sense of community and support. With experienced trainers and engaging activities, we empower our members to achieve their personal health goals together! Whether its a mommy and me dance fit class, or a mommy and me Yoga Fusion class-we aim to help you build your own village to support you on your motherhood journey.

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About

Jordanna Christine-Owner of Your Fitness Village

Jordanna is a mom to two amazing kids, ex NBA Dancer, Certified Dance Instructor (ABATD) and Holistic Nutritionist (CNP) who specializes in women's hormonal health. She believes you shouldn't have to overhaul your life to be healthy and happy.

Welcome to
Your Fitness Village!

Follow us on Instagram

Fitness Classes for moms who need a village

About

Gallery

Get In Touch

Welcome to Your Fitness Village!

​

Follow us on Instagram

Fitness Classes for moms who need a village

About

Gallery

Get In Touch

Welcome to
Your Fitness Village!